Talk about what has changed
You might want to discuss mood, worry, sleep, concentration, daily routines or relationships. Describe the changes in your own words and how they affect your life. An online article cannot diagnose the cause.
Prepare in a way that suits you
If helpful, write down your concerns and questions beforehand. You can ask whether a longer appointment is appropriate and discuss interpreter or communication needs when booking. A trusted person can come with you if you want them there.
Ask about the next step
A GP can assess your situation and discuss relevant care or referrals. Ask who to contact if things get worse, what follow-up is needed and how to access the services discussed.
Practical disability support has a different role
Psychosocial disability support may help with routines, participation and attending appointments. It does not replace psychiatric treatment, psychology or psychotherapy. Prime 1 Care’s national team can discuss disability support enquiries; it is not a crisis or GP service.
When help is urgent
If someone is in immediate danger or may act on thoughts of suicide or self-harm, call 000 or attend an emergency department. Do not wait for a website enquiry response. Australian crisis contacts are available on our crisis support page.
Official information
Use the latest official guidance and confirm what applies to the participant’s circumstances.